“The drumming brings our
clients—who range in age from
19 to 70—together in unison. It
also can bring out the lack of
harmony allowing them to bring
the group back into unison. It is
a nonverbal process that allows
individuals to be in touch with
themselves as well as begin to
communicate with those
around them through the
rhythm. Observing clients
drumming serves as a
diagnostic tool because you
see how well an individual is
functioning kinesthetically and
whether they are having
difficulty with neurological
patterning.”
--------------------------------

Patricia A. Toomey MS, ADTR LPC

A Movement Psychotherapist and Licensed Professional Counselor

“Drumming together as a group
really takes the clients out of
the ‘now’ and allows them to be
free from their stresses,
problems, and addictions for
that period of time. Afterwards,
I definitely see a more relaxed
temporary state in our clients.”
--------------------------------
Tom Nicholas, M.S.W.

View Research
and Articles By:

Barry B. Bittman, MD

Christine K. Stevens, MSW, MT-BC

Rhythms of Life

Health and Wellness

Health and Wellness: Therapeutic Value of Drumming

Science has proven the therapeutic value of drumming, ROL facilitates drum circles for drug and alcohol
treatment centers, hospitals, support groups, and as part of “health initiatives” for companies that want
to promote wellness breaks.

In treatment centers, drumming complements traditional talk therapy methods. The cooperative and
inclusive nature of a drum circle promotes feelings of connectedness and creates a safe and nonverbal
release for emotions that are hard to express or painful. Visit our website, www.rhythmsoflife.com, to
view research on the physiological and psychological effects of drumming on stress, depression, pain,
and on the brain.

You Can’t Beat the Benefits of Drumming

Increased endorphins, energizes and motivates
Provides a release for emotional trauma
Accelerates physical healing
Boosts the immune system
Reduces anxiety and relieves stress
Integrates right and left brain
Produces feelings of well-being

Group Drumming

What do clients have to say about group drumming?

“When we drum together, I get relaxed and sometimes if I am angry it releases it all out. Before we do a session, I feel antsy and have a lot on my mind, after I feel calm. I don’t think about anything while I am drumming. It clears my head.”

“Drumming created unity within our group. I was able to use my energy to focus on drumming and it makes me feel whole and at peace.”

“It’s therapy without having to talk.”

“I enjoy this workshop more than any other because not only is it a release and a fun learning experience, but a bond between people. Our instructor is very patient and knowledgeable. Thank you so much for the release and the positive energy.”

(All client feedback is collected anonymously)

Workshops

Rhythms of Life Drumming Workshops typically run 60 minutes and can accommodate up to 20 people in a group room.

You Can Expect:

One djembe or percussion for each participant
An experienced facilitator
Research-based practices and activities
A positive experience for your clients

We also offer inspiring team-building sessions for your staff. These sessions are energizing, unifying, and leave participants rejuvenated and ready to work together as a team.